Turkey meat omelette soup, easy, healthy, Chinese
A Nyonya in UK, Dinner, Healthy, Lunch, Snack

How To Make Meat-filled Omelette Soup

nyonya, recipe, easy, Chinese, Straits born

Ok, Here is the another easy soup using eggs. It is a continuation of my recipes from the good old days. It is good to know that some of you have tried the original omelette soup and like it. Here is another for you which is takes  you skill a notch up.

This recipe is easy to make but a bit time-consuming. It is as simple as making a filled omelette, except that the omelette is rather small. So you have to repeat the process many times. I tend to make the omelettes smallish, but you can make it bigger to save time.

My family and I love this soup. We used to have this when we were young. I do occasionally make this, as I get distracted by all the recipes that I come across in cookbooks, magazine and online. My youngest sister recently reminded me of this dish when I posted the omelette soup. So I am now posting this delicious soup for her to try.

My sister-in-law cannot bother to cook this as she thinks it is just too much hassle and time-consuming. She said she would make a big omelette with meat in the middle and just cut it and make a soup out of it. This sounds logical, and I have yet to try it!

This soup has zero points, it is an easy and healthy soup. If you use stock / stock cubes or granules you need to point it. And as usual you can add in vegetables or noodles to make it a meal.

Here is the recipe:

Quick Info

Serves:       4-5
Difficulty:  easy
Cost:         £
Time:      a bit time-consuming, around 30 mins to prep and cook.


Meat filling:

200g minced chicken or turkey breast.

1/4 tsp sesame oil

Salt and pepper

For omelette

3 large eggs

Salt and pepper to taste.

Soup Base

600 ml Hot water or stock


Chopped spring onions

Preserved tien sin vegetable

Garlic crisp and oil.



  1. Mix all the filling ingredients well. Set aside in the fridge.
  2. Break the eggs in a bowl and season with salt and pepper. Whisk with a fork or whisk to mix it thoroughly.
  3. Heat a non-stick pan over medium heat and spray with calorie control spray.
  4. When the pan is hot, add 1 tbsp of the egg and pour it making it a circle. It will sizzle gently.
  5. Take a small teaspoonful of the mince and shape it into a little ball.
  6. Place the meat in the centre of the little round. Then flip over and cover the meat to form a semi-circle.
  7. Let it cook for a few minutes, lightly browned, then flip over to lightly brown the other side.
  8. Dish up. Repeat until all the egg is used up.
  9. Put back all the little omelettes back into the pan
  10. Add in the water or stock
  11. Bring to the boil and simmer for about 5 mins
  12. Season to taste.
  13. Dish out into 4 individual bowls and garnish with spring onion, tien sin veg and 1/4 tsp of the garlic crisps to each bowl.

Here are some photos for  you to have an idea what it looks like.

Turkey meat omelette soup, easy, healthy, Chinese
The little omelettes being fried on the pan
Turkey meat omelette soup, easy, healthy, Chinese
The omelettes are left to brown and caramelised a bit so that it tastes and smells better.
Turkey meat omelette soup, easy, healthy, Chinese
The delicious looking soup. All easily done.
Turkey meat omelette soup, easy, healthy, Chinese
The little calzone shaped omelettes. Yummy! This size is quite small so that it can be eaten as a soup and can be ladled with the Chinese soup spoon.


Serve with rice and another vegetables.

Enjoy and pat yourself on the back as you have made an old traditional recipe that is  easy, healthy and delicious!! And if you are not Malaysian Chinese, you have just made something new from a different culture.

Hip, Hip Hurrah!!

I hope you enjoy the soup!! 

Please click ‘like’ and ‘share’ with your family and friends this easy recipe. Just click the share button on the top bar or send the link. Please avoid ‘cut and paste’ as this will not add to my figure for sharing.

Until the next post, have a great week!

Penang Recipe

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