A Nyonya in UK, Breakfast, Lunch, Snack

Mug Omelette


Mug Omelette

Hungry?  In a hurry?  Need something really  healthy?

Here is the answer – Mug Omelette!

I tried making cakes in mugs before and since I am more of a savoury person, it would be nice to make savoury, low pro-points and quick snacks.

So here is my recipe for a quickie lunch, brunch, snack or whatever time you are hungry.


Quick Info:

Serves:         1
Difficulty:   Dead easy
Cost:            £
Time:           Less than 5 minutes
Pro points:  2 pro-points


My microwave is 900 watts. If you have a different wattage, please adjust the time. It helps if you keep an eye on it when cooking to prevent over-flowing.


3 Tbsp.   Frozen mixed vegetables – I used peas, carrots and sweet corn mix
1               Medium egg
Salt and pepper and other seasoning
Calorie controlled spray



  1. Spray a microwave safe  cup with calorie controlled spray.
  2. Add in the frozen vegetables and microwave for 1 minute. Stir the vegetables and ping for another 30 second or so, up to your liking.
  3. Stir the vegetables.
  4. Crack in the egg and season with salt and pepper ( or a dash of soy sauce), and mix with a fork.
  5. Microwave for about 50 seconds.
  6. The egg will rise and will settle a bit when the cooking is done.
  7. Dig in!



Hot off the oven. Nicely risen
Hot off the oven. Nicely risen



Topped with Ketchp
Topped with Ketchup


Ready, steady, go!! Its a bit sunken now.
Ready, steady, go!! Its a bit sunken now.


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