smart points, weightwatchers,
A Nyonya in UK, Breakfast, Healthy, Lunch, Snack

Low Calorie Papaya and Crab Stick Lunch

nyonya, recipe, easy, Chinese, Straits bornI am trying to shed some weight lately. I bought some nice papayas and have the ingredients ready in the fridge so I came up with this. It is very simple, refreshing and delicious. You can call it lunch or salad.


Low Calorie Papaya and Crab Stick Lunch

healthy lunch, smart points, low calorie,
Fresh Papaya holding spinach and crabsticks.

Quick Info:

Serves:       1
Difficulty:   With eyes closed
Cost:          £
Time:         10 mins to prep
Smart points

SP per recipe: 2


1              Small papaya
100g        Spinach – wilt in microwave and squeeze dry
6 sticks    Crabsticks – tear to shreds
Salt and pepper powder to taste

Optional: chili sauce to serve.
Garnish: chopped spring onions or coriander.



1.     Cut the papaya into halves and remove the seeds.

2.     Season the wilted spinach with some salt and pepper.

3.     Divide the spinach equally and add into the hollow of the papaya.

4.     Top with the shredded crabsticks and add garnishing if you have.

5.     Serve.

smart points, weightwatchers,
Easy peasy luch in 10 minutes.

It is easy as ABC.

You can use chicken, or cheese if you wish. Do let me know how you get on with this recipe, and whether you use other ingredients.

Please like and share this post. If you want to share, do put a link to this url instead of just copy and paste. Thank you and until the next post…

Penang Lassie.

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